Programs
NUTRITION COACHING / 8-WEEK
The 8-Week Program is designed to help you achieve your highest nutrition and fitness goals.
PERSONALIZED MEAL PLAN
Plans will be based upon current body weight and height, weight loss/gain/maintenance goals, activity level, food preferences and allergies, and lifestyle. I will suggest macronutrient percentages (carbohydrates, fats, proteins), direct you with portion control, and provide a food exchange list to help with variety. Your first 7-day meal base is included.
ACCOUNTABILITY
We begin with a 1 hour consultation on the first week. Weekly 30 minute phone calls (for 7 weeks) will provide constant support throughout your journey thereafter. I will also remain available to you through messaging.
EXERCISE SCHEDULE
I will provide you with a customized weekly workout plan to help torch calories and build muscle!
MODIFICATIONS
Our bodies get stuck in a rut now and then and need a little kick start for the metabolism. I will modify your plan along the way if needed.
FITFUEL NUTRITION APP
You will have access to our FitFuel Nutrition App to keep everything centrally located in one place!
NUTRITION COACHING / 4-WEEK
The 4-Week Program is designed to provide you with a boost for your nutrition and fitness goals.
PERSONALIZED MEAL PLAN
Plans will be based upon current body weight and height, weight loss/gain/maintenance goals, activity level, food preferences and allergies, and lifestyle. I will suggest macronutrient percentages (carbohydrates, fats, proteins), direct you with portion control, and provide a food exchange list to help with variety. Your first 7-day meal base is included.
We begin with a 1 hour consultation on the first week. Weekly 30 minute phone calls (for 3 weeks) will provide constant support throughout your journey thereafter. I will also remain available to you through messaging.
ACCOUNTABILITY
EXERCISE SCHEDULE
I will provide you with a customized weekly workout plan to help torch calories and build muscle!
MODIFICATIONS
Our bodies get stuck in a rut now and then and need a little kick start for the metabolism. I will modify your plan along the way if needed.
FITFUEL NUTRITION APP
You will have access to our FitFuel Nutrition App to keep everything centrally located in one place!
NUTRITION COACHING / 2nd COURSE
Feel like you have it under control, but want to take it to the next level?
I will continue to monitor your results with daily text messaging and weekly phone calls, and will provide you with weekly workout plans to keep you on the move. New macronutrient goals will be assigned and food choices will be monitored based upon pairing and timing.
* For Nutrition Clients only. Cost is for 4 weeks.