Group Fitness Classes
FitFuel certified trainers and instructors will keep you on your toes with our line-up of group fitness and personal training. Our group fitness schedule is strategically set in order to create a balance between strength, cardio, and flexibility. Whether you’re a beginner or seasoned athlete, FitFuel has an option for you!
A cycling program that brings the outdoor ride - inside. Interval-based cadence training takes your classes through sprints, hills, and mountains, to achieve results and personal goals. REVOLUTION BOOTCAMP combines spin and strength with intervals on and off the bike.
Drills, functional core movements and basic strength training come together to create a total body workout that fits everyone, from the beginner to the experienced athlete. The moves are basic, yet progressive. The choreography is simple and engaging. Add upbeat and intense music and you've got SPORT!
Unites yoga and sport like never before. Prepare for a unique mind/body experience featuring traditional yoga poses, such as warrior, and sport-influenced movement including plyometrics, and strength.
Specifically designed for FitFuel members! This HIIT program utilizes heart rate monitors to give you real-time feedback on your workout intensity. Keep the calories burning all day long and see the incredible results by joining us for FUEL ZONE!
Strengthen your whole body, torch calories, and get your heart beating using only your bodyweight. Suspension training will challenge your muscles by allowing you to deliberately change your center of gravity. A variety of positions will accommodate both beginners and advanced athletes. Come and challenge all planes of motion with TRX!
A barbell workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises, and great music to create a thrilling group fitness atmosphere.
Concentrate on true core training to create a strong, balanced, sculpted trunk. With the use of various equipment, our instructors will challenge you to
strengthen your abdominal muscles, obliques, back, and glutes.
Vinyasa flow will build strength and warmth while connecting breath with mindful movements. Create flexibility, mindfulness and softness to release the
connective tissues, create space and integrity in the joints and remove blockages to internal energy flow. All are welcome and all will benefit!
Get ready to feel the full-body burn in this cardio circuit designed by Coach Blayr. You’ll tackle “The Gym” with a 50/50 split using our treadmills, cardio,
and strength equipment, and charge your metabolism for a high caloric afterburn. Get ready to bring the energy and commit to B-Fit!
* Sign-up required for B-FIT.
Take the “work” out of workout by mixing low and high-intensity moves for a calorie-burning dance fitness party. It’s exercise in disguise!
Hustle for that muscle in LIFT! Build strength and lean muscle mass during this super-set class held in “The Gym.” Your FitFuel certified trainers have
designed this class to progressively load weight with each set, while maintaining correct lifting technique. The goal is to lift hard, but lift smart. In LIFT, failure means success!
* Sign-up required for LIFT.
Build strength, power, and endurance to aid in injury prevention and optimize athletic performance.