Personal Training

Movement is our Mission! 

Our certified personal trainers are committed to delivering you science-based health and fitness instruction. We deliver individualized programming proven to move you to adopt sustainable, healthy behaviors and a more active way of life.  Each personalized workout is 60 minutes long.  Small group training is available upon request.

Single Session
4 Sessions
8 Sessions
4-Week Online Program
Personal Training w/ Russian Stimulation (30 min session)